In this 15‑minute high‑intensity interval training (HIIT) video, Remi guides viewers through a full‑body workout that requires no equipment and is designed to be quiet. The session consists of five different exercises performed for three rounds, each work interval lasting 30 seconds followed by a 30‑second rest. Remi begins by urging viewers to complete a warm‑up (link provided) before starting the main circuit. Throughout the workout, brief musical/lyrical interludes play in the background, but the focus remains on the timed exercise sequence. After the workout, Remi recommends a training plan of three weekly sessions with rest days in between, promotes subscribing to the channel, and offers a free ebook with plant‑based recipes and lifestyle tips to help viewers adopt a fit, plant‑based lifestyle.
Chapters
Ladies and gentlemen, today we'll be doing a 15 minute HIIT workout consisting of five exercises, three rounds. We will be working 30 seconds on and 30 seconds will be off. It's designed to make no noise and no equipment is required. If you haven't warmed up already, please do so. I have linked a warm up routine that you can follow and once you've done that you can come back and we're ready to go. My name is Remi helping you live a fit plant based lifestyle. If you haven't liked, subscribe, followed all that stuff, please do so because we'll keep on coming with those videos on a weekly basis and without further ado, let's get started.
It's. Sa.
Don't be afraid won't let you fall down.
Sa.
Problems on problems and solve them I run through the money depression be calling left on my blessings I feel like I'm falling the birdie is back tell me I'm garbage I'm going through something that's why I ain't calling voting progression it's all that I wanted the foe in affection I summon and dub it Cause I got problems on problems on problems on problems on problems on problems I solve them I run through the money depression be calling left on my blessings I feel like I'm falling the birdie is back tell me I'm garbage I'm going through something that's why I ain't calling phone in progression it's all that I wanted a foe in affection I summoning.
Why you be all in my line about nothing why won't you go get you a dollar or something don't hang with a online for nothing I see that we different you riding I dub.
Them I don't do discussions on bragging.
Behind it don't go to your places I know that they sunking don't call me your brother I barely could trust you I talk to a shorty she bagging the bucket and I'mma need all of my dollars on coping so hand me the money I did be the pot I'mma give all of my people a portion to build them a fortune I'm flipping the ride I can't be mixy with iffy the bribe and 40 or 50 is really the time why are you my phone like you want.
Me like you wasn't pushing the kid to the side I don't know if you thinking of blood cross on my crosses and dead on my eyes Done with your efforts I'm dealing with pressures I know it's a lesson that's wor.
Of the wise dub in the mixes.
I'm mixing I know I've been missing I needed some personal time Full of pictures, dimensions I go with your digits I mean it I'm saying it shot. I got problems or problems or problems or problems on problems on problems I solve them I run through the money depression be calling left on my blessings.
I feel like I'm falling the birdie.
Is back Tell me I'm garbage I'm.
Going through something that's why I ain't.
Calling on progression it's all that I wanted to put in affection I summon it Check out problems on problems on problems on problems on problems on problems I solve but my run through the money depressive be calling.
I won't make it easy for you.
Now.
You got two minutes of my time and I don't really break too easy but I'm worth it cuz I'll slip into your dreams tonight oh so give me so give me your all I'll take it I'll take it tomorrow I'll stick like glue inside your mind so give me so give me your all I'll take it I'll take it tomorrow I'll stick like glue inside your.
Mind Just watch me.
Just watch me. I got your wr around my finger but don't you try to call me tomorrow there's nothing personal in heaven a little fun you'll wait to see if it's worth your while Give me so give me a I'll take it I'll take it tomorrow I'll stick like who inside your mind Just watch me so give me a I'll take it I'll take it tomorrow I'll stick like.
Just watch me.
Just watch me.
Just watch me. Just watch me.
Don't you. Sam. System. Sam your destination. Oh my God. Sam it. That was it.
Hope you like the workout. If you don't have any training plan I can recommend that you do those weekly videos three times a week where you have one day in between for rest. So make sure you hit the subscribe button or follow depending on where you're watching this to stay tuned and if you're interested in right away for free no cost at all to get started with living a fit plant based lifestyle. I can recommend you get our ebook that will help you get started right away with 10 plus recipes included. Change your mindset, change your life.
