Aim for 0.5-1% of body weight loss weekly. Sound: cyeknoxx from IG #fitnessmotivation #fitnesstips
16 Aug 2023 · 0 min
0:16
The speaker advises that effective weight loss while preserving muscle gains requires creating a calorie deficit—consuming fewer calories than the body expends. The diet should be sustainable: avoid extreme deprivation, include foods you enjoy, and prioritize high‑volume, low‑calorie foods to keep hunger at bay. This approach supports steady weekly weight loss of roughly 0.5‑1% of body weight.
