After you mess up your diet or workout, don't call yourself a loser. Instead, ask what happened and what you'd do differently next time. Then get back on track. Be kind to yourself the way you'd be kind to a friend.
It's important that we become our number one fan at the end of the day if we, if we are not kind to ourselves we speak poorly to ourselves in a way that's not constructive. What purpose does that serve? And when we do eff up and it will happen instead of being like I'm a loser, I'm a this, I'm a that again it happens. Oh instead the self talk should be more like this is actually how I have my self talk when in moments of effing up. So let's say something like I, I don't know let's say I deviated from from from my food protocol so I'll be like okay this happened. Fair enough. What can we learn from this? Why did it happen? What can I do? Next time I should find myself in a similar situation. Okay, fair enough. Now let's just get back to walking the line we are meant to walk.
