Dan RémiHuman Impossible™ · Founder at Human Impossible™

Can be highly recommended to track your food during the mini-cut, for an efficient fat loss phase.

Name: Can be highly recommended to track your food during the mini-cut, for an efficient fat loss phase.
Uploaded: 2023-12-31T00:32:06+00:00
Duration: 1 min
Channel: Dan Rémi
Description: The speaker outlines a practical mini‑cut protocol to incorporate into a bulking cycle when a male’s body fat reaches roughly 18‑20% and he feels he is…

31 Dec 2023 · 1 min

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The speaker outlines a practical mini‑cut protocol to incorporate into a bulking cycle when a male’s body fat reaches roughly 18‑20% and he feels he is getting a bit too fat. The mini‑cut lasts four weeks, aiming for a weight loss of about 1% of total body weight each week. Success relies on diligent tracking of body weight, protein intake, and overall calories to ensure efficient fat loss. After the month‑long cut, the individual returns to the bulking phase, with a recommendation to wait at least four months before initiating another mini‑cut, though a longer interval is permissible.

Chapters

When the time comes in a bulking process where you want to cut now and that's typically where for males your body fat percentage is about 18, 20% then and that's also where you just feel okay, I'm getting a bit fat now. Then you would go buy a mini cut as follows. So a mini cut would be a four week period where you will be striving for a rate of weight loss of about 1% of your body weight per week and you would also be striving to track your body weight, your protein, your calories to make sure that you are efficient in your weight loss phase. And after that one month of mini cut where you have burned the excess, some of the excess fat mass then you can just go back into the bulking phase again and again. Having in mind that we are striving for having at least a four months period at least before we consider a new mini cut, you can definitely have a longer.