Rami shows how to make a quick chickpea and tomato dish with garlic, onion, herbes de Provence, and olive oil. Sauté the aromatics, fry the chickpeas, add tomatoes and water, then reduce until almost dry. Serve it alone or with rice, pita, or pasta.
Foreign. Welcome back. My name is Rami, in case you didn't know, and I'm here to help you make fitness become a lifestyle one video at a time. I'm extremely excited because it's a long time since I've been making cookbook videos and I absolutely enjoy making these videos. Today's video is Chickpea with tomato. Basic chickpea and you have tomato. Those are our main ingredients. Very simple, fast and delicious. The reason why I really like this recipe is because you can actually use it for so many other things. You can eat it just like it is as prepared. You can combine it with rice, with pita bread, pasta and so many other things. So it's a very dynamic dish. Alright, let's get to it.
You'll need chickpeas, tomatoes, onions, garlic, herb de Provence, salt, pepper and olive oil. Start cutting the garlic into small pieces as shown. Next, cut the onion into small pieces as shown. The tomatoes are now cut. They don't have to be as small as onion and garlic, but medium sized pieces as shown. You can also make them bigger if that's of your preference. In a preheated pan, add add olive oil and fry the onion and garlic until they achieve a lightly brown color. The chickpeas are then added and fried. And once in a while you should stir around so that it doesn't burn. After a few minutes of lightly frying the chickpeas, add the tomatoes and stir. Water is added halfway the height of the chickpeas. After that add salt and pepper and add the Provence according to your taste. Boil the water off so that there's little to no water left. Bon appetit everybody.
So that was it guys. The Chickpeas with tomato. Fast, easy and healthy to make. If you want to get the exact recipe, it's on my blog. I have linked it below. Use there the link. Apart from that, if you're new, remember to hit the subscribe button. And apart from that like and I will see you next time guys.
