Dan RémiHuman Impossible™ · Founder at Human Impossible™

Consistently being in the ballpark favouring progress is 🗝️#fitnessfirstme #fitnesscoach

Name: Consistently being in the ballpark favouring progress is 🗝️#fitnessfirstme #fitnesscoach
Uploaded: 2023-11-19T15:27:26+00:00
Duration: 49 s
Channel: Dan Rémi
Description: In this brief coaching segment, Dan Rémi explains that macro‑nutrient and calorie goals should be viewed as approximate ranges rather than exact daily…

19 Nov 2023 · 1 min

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In this brief coaching segment, Dan Rémi explains that macro‑nutrient and calorie goals should be viewed as approximate ranges rather than exact daily numbers. He notes that these targets are derived from scientific literature and represent what works for most people, but acknowledges that individual needs can differ. Consequently, he advises using standard ballpark figures as a starting point and then periodically adjusting protein, carbs, fat, and total calories to better suit one’s personal response and goals.

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The purpose of those numbers is not to be hitting those exact digit every day, but more to be in the right ballpark. Typically, you you'll be getting a range which you would like to be in when hitting your protein, your calories, your carbs, your fat. Those macro and caloric numbers, they come from what works for most, based on the scientific literature that we have available. But it's just important to say that the best number that would work on average for a human being in your exact, maybe a higher or lower number would fit better. We don't know that. So that's why we use a number that is standard to go by. And then over time, we can try to have a period where we adjust some variables and see if a different approach fits better for my individual situation.