Dan RémiHuman Impossible™ · Founder at Human Impossible™

Day 365 milestone Yesterday 🥶💪🏽 #stayfrosty #coldplunge

Name: Day 365 milestone Yesterday 🥶💪🏽 #stayfrosty #coldplunge
Uploaded: 2023-11-30T23:22:41+00:00
Duration: 58 s
Channel: Dan Rémi
Description: In this short vlog, the speaker celebrates completing a full year—365 consecutive days—of daily cold plunges. He emphasizes that the core value of the…

30 Nov 2023 · 1 min

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In this short vlog, the speaker celebrates completing a full year—365 consecutive days—of daily cold plunges. He emphasizes that the core value of the practice lies not in the physical act itself but in the habit it cultivates. By consistently confronting an uncomfortable routine, he has built sustainable discipline that he says transfers to other life areas, such as posting daily content on social media or tackling other uncomfortable tasks. The daily ritual has boosted his confidence, reinforcing the belief that he can show up every day regardless of difficulty. He concludes with a motivational reminder to "stay frosty" and keep showing up.

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I've been doing this cold plunges every single day. Daily streak today is 365, so for a whole year now. And also the number is pretty nice. The most important thing is we're building great habits. Just like with losing weight, it's not about how much you lost in three months, but more about building the sustainable habits. And the great thing here is that it transfers over to any other area area of life, whether it's posting content or doing other sort of thing on a regular basis that's uncomfortable. But still showing up whether you say or not is like the most important thing. I have gotten out of it. A lot of a huge confidence that okay, yes I can post every day, show up every day on Instagram or other social media platforms, yes I can go do whatever is uncomfortable every day, keep showing up no matter what is going to be the challenge of the day. Stay frosty.