Dan RémiHuman Impossible™ · Founder at Human Impossible™

Demographics where you can focus on losing fat and building muscle AT THE SAME TIME 🥶#fittip

Name: Demographics where you can focus on losing fat and building muscle AT THE SAME TIME 🥶#fittip
Uploaded: 2023-12-17T19:10:18+00:00
Duration: 31 s
Channel: Dan Rémi
Description: Dan Rémi explains when beginners can lose fat and build muscle simultaneously. Focus on proper technique and strength for 6 to 12 months first, then…

17 Dec 2023 · 1 min

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0:31

Dan Rémi explains when beginners can lose fat and build muscle simultaneously. Focus on proper technique and strength for 6 to 12 months first, then worry about detailed nutrition. Keep protein high but don't obsess over diet yet.

Chapters

But it's basically told new beginners who are obese or skinny fat where this can make sense. Where in the beginning you would just be focusing on getting proper training in not worrying too much about your nutrition, strive to eat fairly healthy, have high protein for your meals, and just have made focus on learning the proper technique of the exercises and on getting stronger for a 6 to 12 months period.