To build muscle as a vegan without excess fat, skip beans as your main protein source because they're too high in carbs. Focus on protein powder, tofu, tempeh, TVP, and seitan instead. Stay consistent with training.
Do you want to build vegan muscle without getting fat? In your quest to hitting high protein levels, it's important that you choose food sources carefully. When it comes to getting your protein, you rely on food sources like beans as your main protein source because it also has a lot of carbs and you will end up blowing up your daily caloric budget. So instead you should be having food sources where the protein is spiked up like protein powders, tofu, tempeh, TVPs, textured vegetable protein and seitan as examples. Go get your vegan muscle, let's stay frosty.
