Dan RémiHuman Impossible™ · Founder at Human Impossible™

#fitnessmotivation #coldplunge #veganfitness #mindsetmatters #icebath #mindset

Name: #fitnessmotivation #coldplunge #veganfitness #mindsetmatters #icebath #mindset
Uploaded: 2023-04-16T19:03:28+00:00
Duration: 24 s
Channel: Dan Rémi
Description: In this brief fitness advice clip, the speaker outlines three core principles for building muscle on a plant‑based diet without adding excess fat. First…

16 Apr 2023 · 0 min

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0:24

In this brief fitness advice clip, the speaker outlines three core principles for building muscle on a plant‑based diet without adding excess fat. First, gym workouts must involve sufficiently challenging sets to stimulate muscle growth. Second, meals should be rich in high‑quality protein, even when sourced from plants. Third, the monthly weight gain should be limited to 1–1.5 % of body weight to ensure lean gains. The guidance is framed specifically for beginners, encouraging them to stay disciplined (“stay frosty”).

Are you looking to build plant based muscle without getting fat? Do these three things. Firstly, you want to make sure that your sets in the gym are challenging enough for your body to have a reason to build muscle. Secondly, you want to make sure that you're striving for high protein in your meals. Third, and extremely important, the rate of weight gain per month should be 1 to 1.5% of your body weight. As a new beginner, stay frosty.