A vegan fitness coach on cold plunging and perseverance: if you're struggling now, it gets better. If you're winning, stay humble. The point is to keep fighting through the storms.
Life has changed. If right now you're suffering on your fitness journey, just wait it out. Soon it'll get better. If right now you're on top of the world. Buckle up. Shame will soon get real. Storms will come and go, but as long as we don't quit and we stay within the fight, we will eventually get our mission accomplished. Stay the course. The fruits of labor will be all worth it. Stay frosty.
