Homemade Energy Bar - Healthy Recipe
19 Feb 2017 · 1 min
1:24
In this instructional video, online personal trainer Dan Remy demonstrates how to make a homemade energy bar. He lists precise ingredient amounts (120 g dates, 120 g mixed nuts, 100 g oats, 60 g peanut butter, 25 ml water) and walks through a clear, timed process: preheat oven to 180 °C, chop and roast nuts, blend dates with water, combine all ingredients, shape into a bar, bake 12 minutes, cool 10 minutes, chill 20 minutes, then cut into bite‑size pieces. He emphasizes the snack’s health benefits for satisfying sugar cravings and ends with a typical YouTube call‑to‑action encouraging subscriptions and comments for future video ideas.
