Let’s squat with proper form👊🏽🥶#fitnesstips
27 May 2024 · 0 min
0:21
In this brief instructional video, the creator demonstrates three essential cues for performing a squat safely and effectively: keep your feet flat on the floor at all times, align your knees with the direction of your third toe, and maintain a straight, backward‑oriented torso while pointing your knees outward. Following these form tips helps prevent common squat injuries.
