Podcast 009. How To Achieve Sustainable Fitness Success. #mindsetmatters #fitness
13 Sept 2023 · 0 min
0:20
In this brief segment, the speaker reflects on the convenience of having a detailed plan that allows one to follow steps without needing to adapt. However, they argue that flexibility—specifically, choosing the next best available action when the original plan isn’t feasible—is more valuable than strict adherence to a plan. Taking the next best step, even if imperfect, prevents stagnation and creates the difference between failing to reach a goal and actually achieving it.
