Dan RémiHuman Impossible™ · Founder at Human Impossible™

Power Of WHY! 🥶#coldplunge #icebath #motivation #fitnesstips #veganfitness #vegancoach

Name: Power Of WHY! 🥶#coldplunge #icebath #motivation #fitnesstips #veganfitness #vegancoach
Uploaded: 2023-01-11T19:35:07+00:00
Duration: 47 s
Channel: Dan Rémi
Description: In this motivational fitness monologue, the speaker stresses that before embarking on any challenging journey—especially a fitness regimen—you must…

11 Jan 2023 · 1 min

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0:47

In this motivational fitness monologue, the speaker stresses that before embarking on any challenging journey—especially a fitness regimen—you must identify your underlying purpose. He introduces a "why exercise" that involves repeatedly asking "why" to each answer until you reach a deep, core reason. This core why provides a powerful, enduring drive that can sustain you on the toughest days when motivation wanes. While motivation is fleeting, the drive rooted in your core why remains constant, helping you get out of bed, go to the gym, and stay committed.

Chapters

A very critical thing to do before you start on your fitness journey, or on any other type of journey that's gonna challenge yourself, it's important that we figure out why we're doing it. So I like to do what I call a why exercise. Ask yourself why you're doing it. You'll get an answer. Now, don't stop there. Keep asking why to that new answer you got. You get a new answer. You ask why again, you get a new answer. Until you get down to the deep core, which will give you the most powerful drive you can have on those super bad days where you really don't want to get out of bed, go to the gym, and get things done. Motivation comes and goes, but drive stays forever. As long as you remember your why stay frosty.