Remy shows how to make steamed spinach with tomatoes, garlic, and onion in seven steps. Frozen spinach, sautéed with aromatics and tomatoes, then simmered until the liquid evaporates. High in vitamins and minerals, it pairs with rice, bread, or chapati.
Hey guys. Welcome back. And to those of you who are new, I'm Remy, your personal trainer and today I'm going to show you how to make steamed spinach. You can use it together with your rice, bread or chapati for example. Let's get to it. You'll need frozen whole leaf spinach, tomatoes, onion and garlic, pepper, salt and water and some olive oil. Step one. Cut the tomatoes into small pieces. Step two, Cut the garlic and the onion into fine pieces as shown. Step three, Lightly fry the garlic and onion in olive oil. Step four, Add the cut tomato and mix it all together. Right after, add the frozen spinach and mix together. Step six. Right after, add 50ml of water and keep cooking until the spinach is no longer frozen and the added water has evaporated. Step seven, Season with salt and pepper. There you have it. Steamed spinach. Very, very nutritious with vitamins and minerals and it's very good to put together with your bread, rice, pasta, chapati. So if you like this video, make sure to hit the like button and comment whatever you want. If you got any suggestions, I post weekly videos which about fitness which are meant to help you get and stay on track with your fitness journey. So consider subscribing. That was that for now. See you next time guys.
