Băile reci îți dau energie și îți îmbunătățesc starea de spirit. 🧊👨🏼‍⚕️☝🏻

You should watch our. Our beaches. It's full of winter swimmers. Okay? We do it all the time. If you go there, you see people walking down the Lido and going into the water, and maybe they go 2 and 2, or in small groups, and you can see them laugh in the morning. It's in the sunrise. It's just beautiful. And they have such a good time. But if you don't know this, and I guess not many Romanian do. Yeah. If you see this, you would think they are crazy. What are they doing? Why are they laughing? We're having so much fun. It's cold, it's painful, but it's because of the brain chemicals that's coming into your body. You feel this activation of. Of the dopamine. So you get a little bit high from this. It's a. Call it the swimmer's high, just like the runner's high, you know, from running 10km or something. You get the same high from that, and you do that within a few minutes. And when you go into the water and you have that feeling of, oh, my God, I am so painful cold, and then you get over that shock that you're telling your body you survived. And when you have that feeling of survival, and you do that with your friends, you have that experience together, and you. You get that bonding. And that's why people who winter swim together, they have a special bond.