Cea mai bună sursă naturală de vitamina D rămâne expunerea la soare. Iată ce trebuie să știi 👨🏼‍⚕️☀️

How can you explain to someone that taking vitamin D will only change the level of your vitamin D in the blood? All the clinical trials show that it doesn't work when you give the chemical equivalent of it. The sunshine version of it does work better. Yeah. This is a non disease that people are creating into a disease in order to sell more vitamin D. And doctors like to prescribe things and health professionals like to give them out and patients like to receive them. In a way, everyone's happy short term. The only exceptions are if you never go out in the sunshine, you're ill, you're in an old age person's home, then I think it's quite reasonable to take it and we obviously need to have some of it. But the level we need is pretty much lower than we are currently led to believe. Believing we can cure all our ills of vitamin D is misguided. But 20 minutes in the sunshine every day, to my mind, it's a much more pleasant way to get your vitamin D. Yeah. And we should stop putting too much sun cream on people that don't need it. I don't know what Romania is, but in countries like Australia and the uk, in the us, even in winter, they tell people to use sunscreen. Yeah. It's the same. It's the same in Romania. And doctors recommend to use sunscreen in even in winter, even if you stay inside. Well, that's just madness. This is a terrible thing. And all the cosmetics companies love the vitamin D story, so they can sell their sun blockers. Plus all the charities that make money out of scaring people about skin cancer. Yes. You know in June, when the first strong sunlight is and we've got white skin, you don't want to burn. Yeah. But the rest of the time, you want the natural. The way we've evolved is to have lighter skin so we can absorb vitamin D.