Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Consumul de ouă îți asigură proteine de calitate ☝🏻👨🏼‍⚕️

27 Sept 2024 · 1 min

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This content was created by Mihail Pautov. This content was uploaded by Mihail Pautov. This is a YouTube video titled 'Consumul de ouă îți asigură proteine de calitate ☝🏻👨🏼‍⚕️' (created 2024-09-27). The excerpt is a single-speaker English-language monologue (labeled SPEAKER A) about nutrition and protein quality: the speaker recounts previously eating up to 24 eggs a day, describes using egg whites and yolks, notes changing views on dietary fat and cholesterol, and ranks protein sources (eggs first, then beef, chicken, whey, cottage cheese, fish).

Chapters

How many eggs could you? I used to have 24 a day. Really? Yeah, 24. And those days we had the wrong information that fat was bad. Yeah. So we'd throw away most of the yolks. Like I'd have 12 egg whites with two or three yellows twice a day. So 24 egg whites, maybe six yolks. But now I would say, no, don't do that. Have the fat, it's good. Have the cholesterol, it's good. You need it. There's several ways to measure protein efficiency, like AAU amino acid utilization. It doesn't matter. Eggs are number one. Yeah, eggs are number one. And then after that, maybe beef. I would say chicken. Whey protein, Cottage cheese. Fish. I'm a big fan of fish, but it's a good first class protein if you like it.