Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Creatina are multe beneficii pentru cei care fac sport regulat. ☝🏻👨🏼‍⚕️

15 Oct 2024 · 0 min

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Mihail Pautov discusses creatine's benefits for regular gym-goers, citing strong evidence for muscle building and potential brain-health gains. He addresses misconceptions about kidney damage and recommends it broadly for athletes and others.

Literally, everybody should take creatine.
Yeah, we have.
You go to the gym, you should take creatine.
And even if you don't go. Yeah, we have a don't go.
There's benefits. Yeah, but you should go.
I mean. Yeah, yeah, exactly. You should go.
It's the most studied and most effective supplement you can take for bodybuilding. And more and more information coming out on brain health and different things like that.
So the same way I did the research about creating it, and I was, like, shocked how many good results you can have with creatine. You won't find one reason or one type of people that should not take creatine. Only maybe if you have, I don't know, kidney damage, let's say. Otherwise, there's, like, no reason to not take it.
But still, people have misconceptions.