Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Ești curios ce mănâncă un maestru Shaolin❓🏯

9 Nov 2024 · 1 min

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This content was created by Mihail Pautov. This content was uploaded by Mihail Pautov. This is a YouTube video titled "Ești curios ce mănâncă un maestru Shaolin❓🏯" (created 2024-11-09). The excerpt features a single labelled speaker (SPEAKER A), likely a Shaolin monk or master, describing monastery dietary practices: primarily vegetarian (not vegan), consumption of eggs and dairy/cheese, lots of vegetables and fruits, and a personal recommendation to avoid refined sugar and chocolate. The clip reads like a short interview or Q&A about what a Shaolin master eats.

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What diet do you practice and what do you recommend? I think it is a very individual choice. Inside our monastery, we mainly eat or primarily it's vegetarian, not vegan. It's vegetarian. So you eat eggs? Eggs. We eat milk products. We also have. Cheese is also not a problem for us. But a lot of vegetables, a lot of fruits. But at the end, I really think it's a personal choice everybody has to make. That's why I normally never give any recommendation except for the one I just told you right now. Anything that is in a way also art produced like sugar put into form. Don't eat sugar. Also chocolate. I am not a big chocolate friend.