Exercițiile de mobilitate sunt importante pentru longevitate 🧘🏻‍♀️👨🏼‍⚕️

And I also do Pilates or yoga once a week, which is more for the flexibility and mobility. Once a week? Right now I'm doing Pilates because I have a hip problem and the yoga irritates it. And Pilates is very controlled. With the. With the bench. The Reformer Bench. Yes, yes. This is important because you can increase the resistance where if you're just doing stretching with your body, you just got your body weight, but with the Reformer Bench, so once it gets easy, you can add the resistance. Would you recommend that? Yeah. I mean, I'll tell you my attitude towards it. Yeah. You know, I was super hardcore macho bodybuilder, right. So I saw Jay Cutler doing Pilates. Man. What are you doing that for? You know, like. Yeah. And then later on, I'm doing yoga, I'm doing Pilates because, you know, I'm in a different stage of my life with different requirements. So what do I require? I require not to be too heavy, because as you get older, that's not good. And it require muscle mass and strength, cardiovascular fitness, flexibility and mobility. So I like to tick all the boxes.