Expunerea la frig accelerează procesul de ardere a caloriilor ☝🏻👨🏼‍⚕️🥶

If you walk, we know like how much calories we burn in 10 minutes of walk or 10 minutes of jumping rope or 10 minutes of weightlifting. What about cold exposure? I mean how many calories can you burn exposing yourself to the cold?

I think we need more research on exactly what happens when you immerse into the cold water. How many calories exactly you are burning depends also on body type, so body composition. But what we can see also from my studies is that when you do this on in you can say you get adapted to the cold so you continue doing this deliberately over a period of time. We can see that people have a higher energy expenditure so they burn more calories when they get cold. That is what we could see from my studies and these are done of course in a laboratory where everything is very controlled. But what we could see is that when you are an adapted winter swimmer as we called it in Denmark, then you burn more calories faster.