Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Iată cum să folosești terapia cald-rece. 👨🏼‍⚕️♨️🧊

2 Jan 2025 · 1 min

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This content was created by Mihail Pautov. This content was uploaded by Mihail Pautov. This is a YouTube video titled "Iată cum să folosești terapia cald-rece. 👨🏼‍⚕️♨️🧊" (created 2025-01-02). The excerpt is a short dialog between two speakers (labeled SPEAKER A and SPEAKER B) in which one explains contrast (hot–cold) therapy — alternating cold-water immersion and heat exposure such as a sauna — covering practical sequencing (start with cold), physiological benefits (improved insulin sensitivity, neurotransmitter and serotonin effects), and a cultural note about Danish sea bathing.

Can you explain what's. What. What is that? Contrast therapy.
Contrast therapy is when you contrast between or you switch between cold water immersion.
Yeah.
And to something hot.
Yeah.
It could be like a sauna or like a wet sauna or dry sauna. It. It's really not that important what kind of sauna or what kind of heat you have. Just whatever is accessible.
To cold and heat.
Yeah.
And that's very beneficial for. For insulin sensitivity. So to prevent diabetes, right?
Yes. Yes.
And how should you switch between. Between those two?
I always recommend to just start on the cold, Start.
In the cold, start.
In the cold. You can start the shock, you get the shock. You also decrease your temperature on the skin. And then you can sit a little bit longer, also in the sauna.
Okay.
And you get that. I think it's because in Denmark we go out in the sea and we have that increase in all the neurotransmitters that we just talked about. And you also get the increase in serotonin. If you can get over the cold shock. Sure. And then when you go into the sauna, you can sit there and you have that after effect of being in the cold water and you feel so good.