Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Iată de ce nu avem nicio scuză să sărim antrenamentul picioarelor 👨🏼‍⚕️👍🏻

13 Sept 2024 · 1 min

Watch on YouTube

0:59

This content was created by Mihail Pautov. This content was uploaded by Mihail Pautov. This is a YouTube video titled "Iată de ce nu avem nicio scuză să sărim antrenamentul picioarelor 👨🏼‍⚕️👍🏻" (created 2024-09-13). The excerpt is an informal spoken fitness discussion about leg training: why leg work is highly productive and has systemic benefits, how people often prioritize biceps over calves, and mentions calf anatomy (gastrocnemius and soleus). The text appears as a back-and-forth spoken segment (speaker labeled SPEAKER A with brief responses), presented as practical workout/advice content.

Chapters

How many exercises you do for calves? I usually skip the legs day. And that's not a joke. Like, I mean, yeah, it's a joke, but that's the hardest day. That's the most productive day. Yeah. Really? Yeah, because you're working the biggest muscles in your body and it has a knock on effect like dropping a stone in a pool. So if you just did legs, your arms would also grow a little bit. Okay. Because it's like a systemic effect. Yeah, yeah. So the stress from training the legs is the most beneficial workout you can do. Of course it's the toughest. Yeah. But the reason I asked you how many exercises you do for calves is because I said two exercises for biceps and you seem to be surprised, which is a normal reaction. What biceps the most? The muscle that everyone shows the most. But. Yeah, but what does it do? It only has two functions. So I see guys, they want to do four exercises for biceps, but they don't do anything for calves. Or they do one or two. Yeah, yeah. But you have two muscles here. Yeah. You eastern amusement and have the soleus underneath.