Microbiomul intestinal influențează nu doar digestia, ci și starea generală de bine. ☝🏻👨🏼‍⚕️😃

It also affects the brain. There are nerve cells all along. The gut as well interacts with the nerve cells directly, but also through chemicals that can produce brain chemicals in your gut, which actually can influence your mood and your thoughts in your brain. And a key producer of serotonin, which is the basis of most antidepressant drugs. It also has effects on your digestion. We believe it sends signals of fullness to the brain to say whether you're full or not. And that's probably why fiber has this big effect. Keys to whether things like fermented foods are working inside you. The interaction between the microbes then tickle the immune cells. And then we think it's an immune reaction that works again through your gut.