Ne obișnuim cu provocările și devenim mai puternici atunci când ne expunem treptat la disconfort.

Do you like cold showers? Do you like cold exposure? Do you like taking ice baths? Well, I do that often and yeah, I love the feeling after that. Yes, you love the feeling after that and you are now well practiced in it. My guess is that most of the people watching or listening this may think of an ice bath or a cold shower and say no thank you. If we consciously embrace practices and exercises that invite discomfort into our everyday life, we get better at facing fear and discomfort. Because I've been doing cold exposure for years and I can guarantee you one thing. There's still the most uncomfortable part of a cold shower or an ice bath is guess, guess when is before getting in. It's always the same and I'm sure you're having a similar experience because you're now well seasoned and well practiced. Before you get in the mind says no thank you. Because you know that it's not going to be pleasureful. But you remind yourself, actually I know how I feel after. I know how my body feels after. I know how how much easier life is. So if you have intentions for change and you are not challenging yourself through discomfort, the likelihood of change is very small.