Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Nu doar ce mănânci contează, ci și intervalul în care mănânci. Tu când iei ultima masă, seara? 🥗

5 Jul 2025 · 1 min

Watch on YouTube

0:49

YouTube clip by Mihail Pautov discussing meal timing: cites a large Zoe study (~100,000 people) comparing stopping eating early (~6pm) versus late (~9pm). The speaker notes most people chose the late window, reports their own routine (stop ~9pm, resume ~11am, skipping/delaying breakfast), and highlights the importance of overnight rest for the gut microbiome and gut repair.

Questions this video answers

Approximately 100,000 people.

Early stop at about 6pm versus late stop at about 9pm.

Stops eating at about 9pm and resumes around 11am (skips or delays breakfast).

Chapters

So we should stop eating at what time? That depends. Again, did a big study with Zoe. 100,000 people asked them to eat the same food but within less of a window. And we said you can either do it early on so you stop at about 6pm or you can do it late and stop at 9pm we said it's slightly better to do the early one but it's slightly easier to do the late one. Yeah. And so most people went for the late one and it worked. A third of people loved it, a third of people hated it. What I do is I, I will eat my meals, try and stop at about 9pm, avoid late night snacks, start eating again at 11 in the morning, skip the breakfast, skip or delay it. Realizing how important it is to give your gut microbes as much rest as they can overnight so they can really look after. Repairing your gut I think is an important concept.