Nu fugi la baie la primul impuls
In this short instructional dialogue, Speaker A explains how to manage urinary urgency by not rushing to the toilet at the first impulse. The recommended approach is to stop, sit down, and perform brief, rapid contractions and relaxations of the pelvic muscles to suppress the urge. The speaker emphasizes that the bladder normally holds about 355 ml, and repeatedly emptying it at the first signal reduces bladder capacity. Training the bladder involves keeping a voiding diary, consulting a gynecologist, and gradually extending the interval between bathroom visits—from an initial schedule of every 60 minutes, to 75 minutes, and ultimately aiming for a 3–4 hour interval—until urgency and leakage are eliminated. The overall message is that deliberate training and delayed response can improve bladder function.
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