Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Oul este un super-aliment, bogat în proteine de înaltă calitate. Tu cât de des consumi ouă? ☝🏻👨🏼‍⚕️🥚

17 May 2025 · 1 min

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0:43

Short nutrition-focused clip arguing that eggs are the highest-quality protein. The speaker recounts a personal anecdote of once eating up to 24 eggs a day, explains that past advice led people to discard yolks, reverses that position by endorsing dietary fat and cholesterol in yolks, and lists other high-quality protein sources (beef, chicken, whey, cottage cheese, fish).

Chapters

How many eggs could you? I used to have 24 a day. Really? Yeah, 24. And those days we had the wrong information that fat was bad. Yeah. So we'd throw away most of the yolks. Like I'd have 12 egg whites with two or three yellows twice a day. So 24 egg whites, maybe six yolks. But now I would say, no, don't do that. Have the fat, it's good. Have the cholesterol, it's good. You need it. There's several ways to measure protein efficiency, like AAU amino acid utilization. It doesn't matter. Eggs are number one. Yeah, eggs are number one. And then after that, maybe beef. I would say chicken. Whey protein, Cottage cheese. Fish. I'm a big fan of fish, but it's a good first class protein if you like it.