Reducerea gustărilor dintre mese ajută corpul să își regleze mai eficient metabolismul 👨🏼‍⚕️☝🏻

We don't need to be eating snacks there's no evidence that's good for you there's lots of evidence it's very bad for you There's a lot of advice that to lose weight you have to eat small portions and snack from time to time that's old fashioned advice and it's now been disproven probably having two proper meals a day that fill you up you know you leave the rest of your time when you're not eating and your body can repair itself and recover generally does better and so the majority of people who did our time restricted eating felt less hungry doing that than they did before that that suggests that if you eat the right foods it will fill you up and that snacking just makes you hungrier even if it's like healthy snacking like nuts that's unclear moat snacking is not healthy Eating between meals something like nuts and seeds there's nothing wrong with that it's probably beneficial but if you had them late at night it would probably not be beneficial okay.