Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Rutina unui maestru Shaolin este stricta si necesita multa disciplina si rabdare.🧘

1 Dec 2024 · 1 min

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Transcript of a short multi-speaker interview describing the typical daily routine at a Shaolin monastery. Speakers outline a strict Monday–Friday schedule with wake-up at 06:00, sitting meditation at 07:00, breakfast at 08:00, morning training 09:00–12:00, chores (cleaning, garden, guest integration) 12:00–13:00, lunch at 13:00, afternoon break and training 15:00–18:00, dinner at 18:00, evening classes/talks, and a 21:00 evening ceremony; speakers note occasional travel interruptions.

Can you just describe your day? Like in the temple? What. What are you doing, how you start your day?
Well, so the structure is normally 6 o' clock is wake up time, 7 o' clock is the sitting meditation, 8.
O' clock is breakfast.
9 o', clock, like I said, 9.
Until 12 is.
Like the first training session. 12 noon.
Is working.
Time for one hour. So if there's something to do inside the monastery, cleaning the windows, cleaning the toilet, helping outside in the garden, sometimes.
We also then integrate the guests to help us with that.
1 o', clock, lunch, after lunch, short.
Break, 3 o'.
Clock until 6 o', clock training time again, 6pm dinner. Then sometimes classes, philosophical.
Classes, open talks, question and answers.
Nine o', clock, evening ceremony, and.
That'S it, Monday till Friday.
That's a pretty strict structure.
But depending on of course, how.
The schedule also of the individual there is.
So meanwhile, look, right now like I'm traveling here to.
Cluj, so this is not my schedule right now, obviously.