Și tu îți începi ziua cu o cafea bună❓👨🏼⚕️☕️
Short Romanian monologue (YouTube video) about coffee: the speaker reviews studies and gives practical advice on coffee appearance and preparation, timing caffeine relative to sleep and exercise, individual tolerance, typical study doses (~300 mg), and the speaker’s own habit of drinking five coffees in the morning before 10:00.
Questions this video answers
Brown (not black), not shiny, not extremely roasted.
About 300 mg in a single morning dose.
He consumes five coffees in the morning within about one hour, up to 10:00.
If you slept less than 8 hours, delay coffee by about one hour; if you slept 8 hours, it's fine to drink immediately.
Immediately after exercise (after finishing a workout), because the brain associates coffee-induced pleasure with the activity.
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