Statul prelungit pe scaun sau canapea îți afectează mobilitatea ☝🏻👨🏼‍⚕️🛋️

Why the chair is not so good for us. Still are a lot of cultures on earth that don't use the chair as their sort of primary way of spending time. And in those cultures, those people experience far fewer orthopedic injuries and joint replacements and a lot of the pain and nagging sort of physical challenges that we experience in cultures where we're sitting in chair time. Spending 10, 12, 16 hours a day in this position with all of your joints at a 90 degree angle, and then getting up out of the chair and trying to be athletic or do other things is not a recipe for sort of feeling good and, you know, not experiencing, you know, nagging pain and injuries. One of the reasons sitting on the floor is so great is because people actually have time to do it. And our recommendation is take one of those, take a half an hour out of one of those three hours in which you're watching TV and get off of your couch or your chair and just get down on the floor and just spend a little time there. Or for those, those folks who are lucky enough to work from home, you know, you can spend part of your day sitting on the ground versus sitting in a desk.