Mihail Pautovmedic, IC Fundeni · Doctor Mihail - Medic specialist în chirurgie generală, Educator de sănătate

Tu știai ce beneficii are sauna❓👨🏼‍⚕️😶‍🌫

15 Sept 2024 · 1 min

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0:53

A short transcript excerpt from a YouTube video by Mihail Pautov in which he and a second speaker discuss personal sauna routines and perceived benefits. Key reported practices: home sauna use 4–5 times per week, temperatures around 90+°C, single sessions typically 20–25 minutes with periods of discomfort, and cold showers after sauna. Participants mention perceived benefits for depression and potential links to lower Alzheimer’s disease risk, stroke risk, and longevity.

Questions this video answers

Four or five times a week.

Around 90+ °C (described as 'up around 90 plus').

Typically one session of about 20–25 minutes; they may sit 5–10 minutes in the most uncomfortable period.

They take a cold shower.

When I'm in recovery day, I go to the gym, like, especially to. To enter the sauna, and I feel how good it is.
Perfect. I go four or five times a week.
Really? How much time?
I have a sauna at home.
Oh, my God.
So I get the temperature up around 90 plus.
Yeah.
20, 25 minutes is, like, pretty tough.
20 minutes in one sit.
Yeah. I go up high, high as I can. So in the hot.
Yeah. But you say for 30 minutes, like, from the beginning to the end. Yeah, like.
Yeah, one session.
One session, yeah.
Normally I do one session, 20 to 25 minutes. I try to sit for, like, five to 10 minutes where it's getting really uncomfortable.
Yeah.
To feel uncomfortable.
Yeah, that. Yeah.
Okay. And then I get. Then I get out and take the cold shower.
Yeah, that's cool. That's so cool.
The effects for depression is very encouraging.
It affects everything like depression, Alzheimer's disease.
Risk, how.
Long you live, the. The stroke risk.