Donald Burns shares ways to recharge daily: exercise, meditation, reading, music, and time with people you care about. He says the key is picking one activity and doing it at the same time every day, turning it into a real habit instead of just talking about self-care.
So how do you recharge your internal battery? Here's some ideas. You can start working out the gym, go for a walk hiking, biking, meditation, swimming, reading, writing, playing an instrument, taking a class, joining a club. How about spending quality time with family and friends? Anything that activates other areas of your brain and body are good for recharging. Please stop talking about taking better care of yourself and just do it. The best way to accomplish this is develop a routine and set a time each day for your self care habit.
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