Short YouTube clip (Donald Burns) discussing the cycle of self-sabotage tied to overeating and drinking: examples of starting with "just one" then escalating, feelings of guilt and shame afterward, and an explicit call-to-action to DM the speaker the word "go" to get help breaking the cycle.
You know that moment when you say I'll just have one drink but then one turns into two, two turns into three, three turns into four.
Or when.
You'Re so tired.
And stressed.
That you just kind of you plow.
Through a whole tub of ice cream or an entire pizza even though you're.
Not really hungry? Been there, done that. I mean, come on. I know it feels good for a.
Moment, but afterward you feel worse.
You feel guilty, you feel ashamed. You even feel.
More kind of.
Stuck in that cycle. Here's the thing. That's not.
Comfort, that.
Is self sabotage. And here's the thing. I am the one.
Person who can.
Help you break free and take back control of your life. Dm me the word go right now. Not tomorrow.
Not after.
One more drink or one more binge pizza.
Right now let's.
Face the real issues together and let's get you out of this toxic cycle for good.
If your restaurant only works because you work 80 hours a week, it doesn't work.
