Short YouTube interview in which Donald Burns asks about self-care. The guest describes self-care habits tied to recovery from alcohol and drug addiction: helping others by sharing his story and phone number, regular gym workouts (three days/week), occasional meditation, and frequent prayer.
Well, you know, I'm a big believer in self care, and I know you do self care too. What are some things that you do to take care of yourself?
You know, I'm very plugged in there. I'm very plugged into helping other people, which in turn really helps me. You know, I put my phone number out there for people about once or twice a year. I go through my whole story and my struggles with alcohol and drugs and I was into some hardcore stuff. I go to the gym three days a week. I love working out and, you know, I meditate sporadically, I pray fairly often.
If your restaurant only works because you work 80 hours a week, it doesn't work.
