This is what self-care looks like. #recoveryjourney #healingthroughhelping #selfcareforleaders

4 Aug 2025 · 0 min

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This content was created by Donald Burns. This content was uploaded by Donald Burns. This is a YouTube video titled "This is what self-care looks like. #recoveryjourney #healingthroughhelping #selfcareforleaders" featuring a conversation between Donald Burns and another speaker discussing self-care practices, including helping others, gym workouts, meditation, and prayer, as part of a recovery journey.

Well, you know, I'm a big believer in self care, and I know you do self care too. What are some things that you do to take care of yourself?
You know, I'm very plugged in there. I'm very plugged into helping other people, which in turn really helps me. You know, I put my phone number out there for people about once or twice a year. I go through my whole story and my struggles with alcohol and drugs and I was into some hardcore stuff. I go to the gym three days a week. I love working out and, you know, I meditate sporadically, I pray fairly often.