This is what self-care looks like. #recoveryjourney #healingthroughhelping #selfcareforleaders

15 Sept 2025 · 0 min

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0:07

A short YouTube interview between Donald Burns and another speaker about self-care and recovery. Speaker B describes their self-care routine and recovery practices: they help others (including sharing their phone number about once or twice a year and telling their story of struggles with alcohol and drugs), exercise at the gym three days a week, meditate sporadically, and pray fairly often. The clip emphasizes helping others as part of self-care.

Questions this video answers

September 15, 2025

About once or twice a year

Three days a week

Well, you know, I'm a big believer in self care, and I know you do self care too. What are some things that you do to take care of yourself?
You know, I'm very plugged in there. I'm very plugged into helping other people, which in turn really helps me. You know, I put my phone number out there for people about once or twice a year. I go through my whole story and my struggles with alcohol and drugs and I was into some hardcore stuff. I go to the gym three days a week. I love working out and, you know, I meditate sporadically, I pray fairly often.