Three people share the warning labels they'd wear. One says theirs would read "Do your best and tell the truth" because dishonesty triggers explosive anger. They discuss box breathing and the mantra "in with anger, out with love" as ways to manage it.
If you came with a warning label, what would your warning label say?
Oh crap. Oh crap.
Oh crap. Yeah. I think the people that know me well would have a better time answering that than me myself. That's an easy time to pick on me. My warning label would say, make sure you do your best, you know, because that's my number one trigger is when I see people, they're lying to cover their tracks or they're Yeah, that's like the instant way to make me not explode because we don't do that anymore because I've had coaching. Yeah.
Now you basically pause and process.
Yes.
Yes. Yeah. You do box breathing.
Yep.
I box breathe and then I basically am in with anger, out with love. That's right.
Yeah.
That's exactly right.
If your restaurant only works because you work 80 hours a week, it doesn't work.
