When your nutrition is dialed in, your focus and presence follow.

19 Mar 2026 · 1 min

Watch on YouTube

1:05

In this YouTube conversation, Donald Burns and Nick discuss how proper nutrition directly influences daily energy levels, mental focus, and the ability to be fully present both at work and with family. Donald shares his personal experience of maintaining a demanding schedule—client calls from 8 am to 8 pm—while staying 100 % present thanks to consistently fueling his body with the right foods. Nick outlines a practical eating framework: strict, high‑quality meals (often his company’s prepared “tent meals”) from Monday through Friday, followed by a relaxed, flexible approach on weekends that allows pizza, burgers, and social outings. They emphasize that this structured yet adaptable routine helps individuals stay conscientious about food choices, avoid burnout (“burning the candle”), and sustain performance without needing to become a “gym rat.” The dialogue serves both as an educational guide on nutrition‑driven productivity and a subtle promotion of Nick’s meal‑prep service as a convenient way to achieve clean, high‑quality nutrition.

Chapters

if you're in Nick's market, definitely you've got to get, especially if you want, you got any really good goals for, and I'm not saying like you got to become a gym rat and like, you know, get down to 8% body fat, but you just want to lose a little. You want to just feel good about yourself. You just want to have a little bit more energy during the day to be a little more present for your people, for your team, maybe a little more present at night with your family because you're just not burning the candle. I'll tell you right now, your nutrition does have a huge impact on 100%. I can work all day. I can, you know, give 100% on my clients. I'm on calls 8 in the morning to usually like 8 at night, and then I can turn around and I can spend time with my, you know, my girl, and I'm 100% present. I'm not just wiped out because I've fueled myself through the day with proper foods.
Exactly. And a lot of people, you know, they're, they're strict during the week, and then on the weekends they have, you know, they have their pizza, their burgers. But like Monday through Friday, they're really strict and they they order— like, our, our most popular, um, order is tent meals. So Monday through Friday, lunch and dinner.
Yeah, that's perfect.
And then Saturday and Sunday, they, you know, take a break, they have their own thing, they go out with their friends, family, they enjoy their life. And then back, you know, Monday morning comes, they're right back on, on the grind.
So, but I find, like, when you follow, like, that kind of program too, like you have, like, you know, I have, like, during the weekdays I'm really, really strict. I find that when I have the weekend open, I'm a little more conscientious, of course, of what I'm going to eat because I know I don't want it. Because now, especially when you have a really good diet and you have like really clean food like Nick, you know, offers at his place, when you have really, really clean, high-quality food