Why Change is So Difficult

17 Jun 2024 · 12 min
12:07

Donald Burns explains why habits stick using a monkey-in-a-jar story, then names three blockers: fear, comfort, and false expectations. Real habit formation takes 66 days on average, not 21. Change needs Purpose, Persistence, and Patience.

Questions this video answers

Donald Burns (the Restaurant Coach), author of the 'Restaurant Sucks' trilogy and 'Savage Restaurant Success', creator of the TRC/T or C method.

June 17, 2024.

66 days.

18 to 254 days.

Plastic surgeon Maxwell Maltz's '21 days to form/change a habit' observation (the 21-day myth).

Chapters

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