Monique ThompsonLicensed Professional Counselor-Supervisor & Infidelity Recovery Specialist

Peace Be With You Morning, Mid Day, Evening Meditation under 2 minutes

17 Aug 2025 · 2 min

Watch on YouTube

1:57

In this sub‑two‑minute guided meditation, Dr. Monique Thompson, an EMDR‑trained therapist and trauma‑informed life coach, invites listeners to anchor themselves in the present moment through breath awareness and unconditional acceptance of a wide spectrum of emotions. She repeatedly directs attention to the rise and fall of the chest, acknowledges feelings ranging from calm to anxiety, grief to gratitude, and emphasizes co‑existing with them without denial. The session concludes with a gentle reminder of her professional identity and an invitation to connect via her Instagram handle and website.

Chapters

I begin this moment where I am. Calm, confused, anxious, peaceful, indifferent, numb, angry, and at peace. I allow all, denying none. I notice my breath. I can do anything not. Everything. There is one thing today that I must do. I notice it. I notice my breath, the rise and fall of my chest. I accept uncertainty. I decline the anxiety of needing to know. I accept wanting. I decline suffering. I notice the rise and fall of my chest. Gratitude, power, calm rising. Sorrow, pain, grief falling. Accepting all. Denying none. I coexist. This is Dr. Monique Thompson, EMDR-trained therapist and trauma-informed life coach. Follow me on Instagram @drmoniquethompson.com or find me online drmoniquethompson.com. Peace be with you.