What to do when you don't feel like getting up in the morning

Hi, I'm Dr. Monique Thompson. I am a therapist in the Dallas-Fort Worth area, life coach, and writer. Here's a tip for you on ways you can manage a mood problem just in case you wake up not feeling your best. 10 minutes. That's all you need. 10 minutes outside, a gentle walk. During that 10 minutes, you'll have a decrease in cortisol levels, an improved level of breath, meaning your breath will be deeper, stronger, and it helps relax your mood. Think about it this way: what goes up must come down. So sometimes when you wake up in a pretty foul mood, you're going to probably have a drop. in your mood sometime during the day, loss of energy. But we can do a little bit of a pick-me-up if you can push in about a 10-minute walk outside during the morning. I hope this helps give you an opportunity to boost your own mood without medicine, just naturally. Follow me for more tips. I am at drmoniquethompson.com. Watch my blog for more DIY. Follow me on YouTube and on Facebook. See you soon.