Short YouTube video by Eric Deeran emphasizing that confidence is built through repeated practice (“reps”). The speaker says they lacked confidence five or six years ago due to low volume of practice, uses a gym/lifting analogy (you can’t expect confidence without reps), and encourages focusing on gradual daily improvement.
But that's. That's where it comes from, too. And the more you do it, too, the more confident you'll feel about it. Because, like, the. The confidence. I was not confident, like, five, six years ago. It's like. And the reason being is because I just didn't have the volume or the reps. It's like, you can't walk into the gym, never having lifted before, and then be like, you know, I have confidence here. It's just. It just doesn't. It doesn't come across as real, if that makes sense. You just have to put it. Put in the reps and just realize, like, hey, I'm going to be better tomorrow than I was today. And that's okay. That's it. You know? Good question.
