Short motivational clip advising viewers to prioritize daily consistency and routines over short-term ‘sprints’ when pursuing New Year’s resolutions; the speaker argues that steady daily commitment yields better long-term results (over years) than intermittent bursts followed by giving up.
Happy New Year's. I hope everyone's off to a great start. And I just wanted to take the time to say if you're worried about not hitting your New Year's resolutions, really think about being consistent as opposed to just going on these little sprints. Because if I'm someone who can be consistent with the actions and commit to the actions on a day to day basis, then I'm not worried about someone who's going on these little sprints because I know that over three, four, five years I'm going to beat them because I'm consistent. So focus more on being consistent and finding a routine that's going to make you consistent as opposed to just going on these little sprints and then giving up.
