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Morning Routines: Do you agree or disagree? 🧐

23 Feb 2022 · 1 min

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A short YouTube personal-reflection (uploaded Feb 23, 2022) by Eric Deeran discussing his morning routine: he typically wakes up, goes to the gym to build momentum and secure a quick win, then returns home to work. He emphasizes keeping routines simple and remaining flexible—if he misses the gym in the morning he will start work and find time later in the day to exercise. The piece argues that long, rigid morning rituals can set the day up for failure if one element breaks, so adaptability is important.

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I got a question yesterday from somebody asking about my morning routine and kind of what my formula for the day looks like. And it's pretty simple. I wake up, I go to the gym because I want to get momentum in. I want to get some sort of quick win for the day, and then I'll go home and I'll get to work. And I think a lot of us, and this is just my personal opinion, but I think sometimes we can get caught up in having these really long morning routines, and if one thing goes wrong, the rest of the day is ruined. So I think it's really important to also remain flexible because there are some mornings, I will admit I don't go to the gym. I just get started on work. And then I try to find time throughout the day to go to the gym and do that. But I try to flow and I try to do things when I.