Femi LazarusCEO at Femi Lazarus Consulting

You don’t want to miss this episode.This Saturday on DeclassifiedAvailable on YouTube and Spotify

20 Mar 2026 · 3 min

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3:01

In this promotional segment for the Declassified Podcast, two speakers argue that a man's diet, lifestyle, and hormonal balance are the primary determinants of his sperm quality, which they claim directly influences a woman's pregnancy experience, including the risk of miscarriage. They assert that poor nutrition—such as excessive alcohol, caffeine, sugary pastries, gluten, and lack of animal fats—produces deformed or "blank bullet" sperm that the female body rejects, leading to infertility or early pregnancy loss. The speakers advocate for regular weighted squats and strength training to boost testosterone, and they promote the consumption of animal fats, specifically tallow, as essential for hormonal health. They also challenge the notion that hormonal imbalances affect only women, stating that men suffer similarly. The segment ends with a brief call‑to‑action for listeners to tune into the Declassified Podcast.

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Like I'll tell every man, how your wife responds in pregnancy is 100% dependent on your sperm.
No, I was, I was reading a research work recently and, um, the author of that body of work said that 90% of times the reason why women have miscarriages is because of the men.
Yes, it's very true.
They are giving denatured and weak sperm. Yes. And that boils down to food.
Yes, it boils down to food that we eat. Like, I'll tell every man, how your wife responds in pregnancy is 100% dependent on your sperm. If your wife is going to have a very terrible first trimester, it's you. It's on the man. If she's going to have a very good trimester, it's on you. If men start eating healthy and have to do a lot of movement, weighted squats— you lift weights and squats, maybe have your dumbbells and then you squat with it— actually helps in building your testosterone, builds your sperm healthy. And then what you eat— you don't just go about eating junk.
Yeah, alcohol.
Fizzy drinks, you know, caffeine, and then you eat pastries, gluten-laden food and all that, tobacco. If we put your sperm under a microscope, it's not going to look healthy.
Blank bullet.
Blank bullets and deformed sperm.
Yes.
And then when the woman gets pregnant, normally the way God created the female body, our bodies are meant to reject Deformed sperm. That is why you see some women are having miscarriages. It's not a problem with her body, it's the problem with the man's body.
The body is repelling it.
Yes, the body is repelling it, especially if she's healthy.
The body is considering it as foreign.
Yes, you were told, oh, cholesterol, cholesterol, cholesterol, don't eat animal fats, don't eat, um, palm oil, you're gonna have a lot of cholesterol. That's why we are having hormonal imbalances here and there in men and women. We in Africa, we think hormonal imbalances are only for women. No, Men have hormonal imbalances. And then because we are not feeding our brain the fat it needs, our hormones are imbalanced. And then we are having issues with infertility, both in men. You find that someone who is 25 years old already has aspermia. Why? Yeah, because a person is eating what he's not supposed to eat. The body is not understanding it. And now the, the fastest oil that your body digests quickly is the one that understands what— tallow, animal fat, which comes from cow.
Yeah, yeah.
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