This is a YouTube video titled "Boundaries Aren’t Selfish—They’re Necessary" featuring George B. Thomas speaking about the importance of setting personal boundaries, such as disconnecting from work communications after hours and on weekends, to create necessary breathing room and maintain well-being. The content is a monologue or talk rather than a multi-speaker conversation.
It's okay to say I'm offline after 6pm the world's not going to end. It it's okay to say I don't respond to emails, slack messages, or smoke signals on the weekends. It's okay. The world's not going to end. Trust me when I tell you, when you set those boundaries, the people in your lives, they'll adjust to the boundaries that you set, and it helps you create that breathing room that you need to avoid. Also, if I'm being honest with myself, and you are being honest with yourselves as the listeners, the hardest person to get to follow your boundaries just might be you, not the other humans around you.
